Personal transformation is more useful when it produces deliberate
actions rather than simply optimistic intentions. This edition preserves
the manuscript’s eleven-topic journey, from digital mindfulness and
emotional intelligence to resilience, coaching, creativity, and the
mind–body connection.
Read each chapter in sequence or select the subjects most relevant to
your current goals. Every chapter is followed by eight distinct practice
sheets. Use them to examine real situations, choose one manageable
action, and notice what happens. The lines are intended for handwriting
in the print edition.
